Hybrid Training
Strength & Endurance in One Plan
Build Muscle, Run Faster, Dominate Every Goal
Become the ultimate hybrid athlete with workouts that fuse heavy lifts, hypertrophy blocks, functional circuits, and progressive runs. Whether you’re stepping into fitness or leveling up years of training, the OYS app personalizes each session, tracks every metric, and keeps you moving toward a body that looks powerful and performs even better. Download the app and feel the difference from week one.
Program Highlights & Benefits
Three-Level Progression
Beginner, Intermediate, Advanced tracks keep you challenged safely.
Aesthetic–Performance Synergy
Sculpt an athletic physique that performs as good as it looks.
Smart Run Integration
Easy, interval, and long runs auto-scheduled to match lift days.
Dual-Focus Strength & Conditioning
Lift heavy, blast cardio, and never sacrifice either.
Anywhere Adaptability
Full gym? Home setup? Program adapts to barbells, DBs, or bodyweight.
Data-Driven Coaching
In-app metrics and progress charts keep you accountable and sharp.
Who's this for?
Busy professionals needing efficient, high-impact sessions.
Runners seeking strength to stay injury-free and faster.
Anyone chasing a lean, athletic body with measurable results.
Fitness lovers stuck on a plateau who need a fresh, all-in-one challenge.
Anyone bored with single-focus routines and craving variety that keeps results coming.
Check out our plans
Saves - $40 (equals 2 free months)
Saves - $40 (equals 2 free months)
Saves - $40 (equals 2 free months)