Unleash Strength and Size with Powerbuilding

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Your Ultimate Powerbuilding Blueprint

Our Powerbuilding Program merges heavy compound lifts with strategic hypertrophy techniques for simultaneous strength and muscle gains. Designed in progressive blocks—from foundational full-body sessions to advanced split routines, you’ll execute squats, benches, deadlifts, cluster sets and wave loading for maximum power and mass. Ready to lift heavy and look the part?

Download the OYS App and transform your training today.

Program Highlights & Benefits

Dual Focus Training:

Heavy strength lifts and hypertrophy accessories combined in one program.

Block-Periodization:

Structured phases with cluster sets, wave loading, and double progression.

Level-Up Progressions:

DPlans for Beginner, Intermediate, and Advanced athletes—always challenging.

High-Volume Accessory Work:

Targeted exercises to amplify muscle mass and power.

Gym & Home Adaptable:

Ideal for racks and barbells, but fully adjustable for dumbbells and bands.

Expert Engineering:

Program designed by Stefi, merging powerlifting precision with bodybuilding flair.

 Who's this for?

Those who crave raw strength without sacrificing muscle growth.

Beginners establishing a solid strength foundation.

Intermediate lifters seeking structured volume cycling.

Advanced athletes ready for high-intensity powerbuilding splits.

Check out our plans

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Saves - $40 (equals 2 free months)

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