Personalized training, nutrition & habit tracking in one app.

Expertly Structured Programs That Redefine Your Training

A tattooed woman lifts weights in a gym with a fitness app displayed on a digital screen behind her, showing a workout schedule and tasks.
A mobile phone screen showing a fitness app with goals for active time, steps, and run distance, and a section for habits, training programs, and a recipe book.
Smartphone screen displaying a fitness tracking app with goals for active time, steps, and running, along with habits and training videos, and the caption 'Progress tracking to stay consistent year-round'.

Discover Our Signature Training Programs

  • A woman with tattoos doing sit-ups on a mat outdoors during sunset, with the word 'BODYBUILDING' overlaid.

    12 WEEK BODYBUILDING

    Build an aesthetic, balanced physique with traditional splits, progressive overload. Perfect for definition.

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  • A woman lifting a barbell during a workout with the word 'POWERBUILDING' overlaid in white.

    12 WEEK POWERBUILDING

    Combine raw strength with muscle growth: powerlifting lifts plus bodybuilding accessories for a strong, sculpted body.

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  • A woman with tattoos bending down and working out with a rowing machine in a gym, with the text 'HYROX/METCON' overlaid.

    12 WEEK HYROX X METCON

    Boost endurance and power with hybrid performance circuits, EMOMs, AMRAPs, sled pushes, and functional strength.

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  • A woman with tattoos lifting her leg onto a platform for hybrid training in a gym with weightlifting equipment.

    12 WEEK HYBRID TRAINING

    The best of both worlds: strength, hypertrophy, and cardio all in one program for aesthetics and performance.

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  • A woman with tattoos on her arm, standing in a gym with the text "Own It From Home" overlaid.

    8 WEEK AT HOME FOCUSED

    Home workouts with dumbbells, bands, and EMOMs—quick sessions that deliver real results.

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  • A woman with tattoos holding a dumbbell in a gym, with the text 'Build Your Hourglass' overlaid.

    6 WEEK LOWER BODY FOCUSED

    Six-week lower-body specialization: supersets, cluster sets, and strategic progression for defined curves.

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Meet Stefi, the Force Behind OYS

Stefi is a hybrid athlete, mother, and coach with over 8 years of experience, national competition appearances, and international certifications. Twice awarded “Best Performance” in athletic events, she has guided hundreds to strength and health goals. At Own Your Strength, she shares everything from periodization techniques to mindset strategies—so you never train in the dark.

👋 Let's schedule a consultation with me?

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Schedule Your Exclusive Session 1:1 with Stefi

Enjoy a 15 minute one-on-one consultation with Stefi, where she will review your history, goals, and lifestyle to craft the perfect workout plan for you. In this personalized session, you’ll receive clear, actionable guidance to maximize your results from day one. Select a time slot and get ready for a transformative experience.

Testimonials

  • “I’ve never seen a program so comprehensive. I lost 5 kg and gained real strength!”.

    Julia, 29 years.

  • “Within weeks, I felt the difference in my running and saw new muscle tone.”

    Tiffany, 31 years.

  • "The method kept me motivated and delivered results beyond expectations."

    Terry, 34 years.

FAQ – Everything You Need to Know

  • Not necessarily! The app offers both gym-based programs and an at-home option called "Own It From Home" that uses minimal equipment. You can choose what fits your lifestyle.

  • Yes! Whether you're just starting out or returning after a break, each program is structured with progression in mind. You’ll be guided step-by-step to train safely and effectively.

  • Yes! The app provides macro-friendly recipes, simple meal suggestions, and guidance to help you eat well while supporting your training.

  • Yes, we offer a 7-day free trial so you can explore all features.

  • Inside the app, you’ll find detailed descriptions for each program, what it focuses on, who it’s best for, and what type of equipment you’ll need. If you want extra help deciding, you can also book a 1:1 consultation with Stefi for a personalized recommendation.

Let’s Talk 👋

Questions, suggestions, or partnerships? Send us a message and our team will get back to you within 24 hours.